workout at home—
free classes online for 45+

As Seen on KESQ…

Watch it here.

Join the Counterculture
get fit for life

What we do…

Adult Health & Fitness Today creates fitness pathways for older adults through group fitness programs, free streaming video on our website, and fitness program packages for facilities. 

The benefits for fitness participants:  

  • Life-long physical independence
  • Higher quality of life
  • Fewer falls and chronic illness
  • Better mental health
  • Health and wellness literacy
  • Lower healthcare costs

The benefits for facilities: 

  • Fund-able programming with benchmark systems for measuring and showing results. 
  • Balanced Living Program package includes video training (Online or DVD), group class leader training manual for lay staff or volunteer class leaders, participant exercise tracking worksheets, educational hand-outs, and on site turn-key implementation.   
  • Attractive, fun activities to attract
    new members, generate revenues and donations.
  • Healthier, happier community

Lifetime fitness

Why we do it

Fitness Programs for Seniors by Seniors to keep you on your feet and living independently for the rest of your life. Whether you are in great physical shape and just want to maintain your health, just getting started or need help with a specific health issue. We have something for all older adults. Come join us.  

The National institutes of Health and American Heart Association recommend 30-60 minutes of moderate to rigorous exercise 3-5 times per week to stay healthy and to prevent injury and illness.

— Mercedes

ACE* Certified Personal Trainer (CPT)
ACE* Certified Group Instructor (CGI) 

I’m a Senior! LIFE certified

*American Council on Exercise

Especially for Seniors, but not just for seniors 

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Any information given by ADULT HEALTH & FITNESS TODAY staff, volunteers or other featured healthcare service providers, during an exercise or health education class

  • Should not be considered as advice for the diagnosis, management, treatment or prevention of any disease or disorder, and
  • Should not be offered in place of the recommendations, treatment or referral, by a physician or other medical expert

ADULT HEALTH & FITNESS TODAY shall not be held responsible for any liability, of any kind, resulting in the use of this video.

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