Improve Quality of Life Tomorrow
Work out with Adult Health & Fitness Today

Adult Health & Fitness Today creates fitness pathways for all ages through group fitness programs, free streaming videos on our website, and fitness program packages for facilities. 

The benefits for fitness participants:  

  • Life-long physical independence
  • Higher quality of life
  • Fewer falls and chronic illness
  • Better mental health
  • Health and wellness literacy
  • Lower healthcare costs
    Get Moving — Free Classes

    Be Strong, Live Long!

    We offer fun, fast and feisty fitness programs to keep you in great shape. Whether you are in great physical shape and just want to maintain your health, just getting started or need help with a specific health issue. We have something for Everyone. Come join us!

    — Mercedes

    ACE* Certified Personal Trainer (CPT)
    ACE* Certified Group Instructor (CGI) 

    *American Council on Exercise

    Join for free Now

    Become a member of our fitness family

     

    HEALTH WARNING AND LIABILITY DISCLAIMER
    Any information given by ADULT HEALTH & FITNESS TODAY staff, volunteers or other featured healthcare service providers, during an exercise or health education class

    • Should not be considered as advice for the diagnosis, management, treatment or prevention of any disease or disorder, and
    • Should not be offered in place of the recommendations, treatment or referral, by a physician or other medical expert

    ADULT HEALTH & FITNESS TODAY shall not be held responsible for any liability, of any kind, resulting in the use of this video.