by Mercedes | Jun 29, 2020 | Fitness Information, Senior Fitness
Fellow exercisers may keep you motivated, and learning proper form can help you avoid injuries. Is your solo walking or cycling routine getting a little humdrum? Maybe it’s time to try a group fitness class at your local gym or community center. Working out with...
by Mercedes | Jun 29, 2020 | About Us
We started with a 6:am aerobics class 3 times per week at a local community center. It grew over 5 years into several classes with 15 – 40 participants each class session. This is where the organizing parties of AHFT first became acquainted. All board members...
by Mercedes | Jun 29, 2020 | Fitness Information, Senior Fitness
The aging process simply stated, is a decrease in the volume and frequency of human cell regeneration over time. (regeneration – a new healthy cell takes the place of a failing cell) Human cells have a limited lifespan of productivity and begin to fail over time. They...
by Mercedes | Jun 29, 2020 | About Us
Our Mission: Our mission is to improve public health and wellness for adults by offering group exercise and education, promoting healthy aging, encouraging active lifestyle and insuring lifelong independence. Be Strong – Live Long! Our Values: Integrity – We are...
by Mercedes | Jun 28, 2020 | About Us, Senior Fitness
Adult health & Fitness Today is a nonprofit organization that promotes improved health and wellness for adults 45+. AHFT will provide the community with health and wellness classes including exercise and health information, that can be found on our website...
