How We Came To Be

How We Came To Be

We started with a 6:am aerobics class 3 times per week at a local community center. It grew over 5 years into several classes with 15 – 40 participants each class session. This is where the organizing parties of AHFT first became acquainted. All board members...
Our Dedicated Mission

Our Dedicated Mission

Our Mission: Our mission is to improve public health and wellness for adults by offering group exercise and education, promoting healthy aging, encouraging active lifestyle and insuring lifelong independence. Be Strong – Live Long! Our Values: Integrity – We are...
What We Do – Exercise.

What We Do – Exercise.

Adult health & Fitness Today is a nonprofit organization that promotes improved health and wellness for adults 45+. AHFT will provide the community with health and wellness classes including exercise and health information, that can be found on our website...
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