by Mercedes | Sep 29, 2020 | Covid-19, Fitness Information, Senior Fitness
Johns Hopkins Advice on COVID-19, 2020 The COVID-19 virus is not a living organism. It is a protein molecule (RNA or DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the eyes, nose or mouth, changes their genetic code (mutates)...
by Mercedes | Sep 29, 2020 | Covid-19
WE ARE CURRENTLY NOT OPEN TO THE PUBLIC BUT WHEN WE CAN THIS IS OUR COVID PLAN … MEMBERSHIP, GENERAL PUBLIC, CLIENTS Wear a face mask Maintain distancing – 6 feet apart Avoid touching surfaces, if needed wipe with disinfectant paper/cloth or use a glove Wash...
by Mercedes | Sep 28, 2020 | Fitness Information, Healthy Eating, Senior Fitness
Protein intake is important for all active people and even more so for older adults. Anabolic resistance of aging muscle means a higher intake of dietary protein is needed to build, maintain, and repair muscle. There is much interest in protein intake in older adults,...
by Mercedes | Sep 21, 2020 | Fitness Information, Healthy Eating, Senior Fitness
NIH/NATIONAL INSTITUTE ON AGING – Healthy Lifestyle Choices This content is provided by the National Institute on Aging (NIA), part of the National Institutes of Health. NIA scientists and other experts review this content to ensure that it is accurate,...
by Mercedes | Sep 16, 2020 | Fitness Information, Senior Fitness
KETTLE BALLS: Requires some skill, but regular practice delivers muscular gains in a small space. FREE WEIGHTS: Requires some skill and form, but regular practice can bring big improvements in tiny spaces. RESISTANCE BANDS: Exercise bands are super portable and take...
