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We are Proud to be ADA Compliant!

We are Proud to be ADA Compliant!

Greetings and welcome to the AHFT Website! As the lead web developer of this comprehensive website, I want to thank the founder of the organization, Mercedes Godfrey, for working with me to make this website ADA compliant.  Bravo Mercedes! According to the World Wide...
Exercises to Improve: Strength

Exercises to Improve: Strength

Your muscular strength can make a big difference. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries. Keeping your muscles strong can help with your balance and...
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