by Mercedes | Oct 14, 2020 | About Us, Senior Fitness
Greetings and welcome to the AHFT Website! As the lead web developer of this comprehensive website, I want to thank the founder of the organization, Mercedes Godfrey, for working with me to make this website ADA compliant. Bravo Mercedes! According to the World Wide...
by Mercedes | Oct 13, 2020 | Fitness Information, Senior Fitness
5 Key Factors to Consider Range of movement Strength Fitness Osteoporosis Weight control Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any...
by Mercedes | Oct 13, 2020 | Fitness Information, Senior Fitness
When you’re being active, just try talking: if you’re breathing hard but can still have a conversation easily, it’s moderate-intensity activity. If you can only say a few words before you have to take a breath, it’s vigorous-intensity...
by Mercedes | Oct 13, 2020 | Fitness Information, Senior Fitness
The aging process simply stated, is a decrease in the volume and frequency of human cell regeneration over time. (regeneration – a new healthy cell takes the place of a failing cell) Human cells have a limited lifespan of productivity and begin to fail over time. They...
by Mercedes | Oct 13, 2020 | Fitness Information, Senior Fitness
Your muscular strength can make a big difference. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries. Keeping your muscles strong can help with your balance and...
