by Mercedes | Oct 13, 2020 | Fitness Information, Senior Fitness
Stretching can improve your flexibility. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. Examples of flexibility exercises Try the calf stretch exercise. Stand facing...
by Mercedes | Oct 13, 2020 | Fitness Information, Senior Fitness
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart,...
by Mercedes | Oct 13, 2020 | Fitness Information, Senior Fitness
Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance. Exercises to improve your balance include Tai Chi, a “moving meditation” that involves...
by Mercedes | Oct 8, 2020 | Fitness Information, Healthy Eating
Acid vs. Alkaline Eating Here are some of the benefits that alkaline diet supporters may claim: Promoting weight loss. …Improving kidney health. …Preventing cancer. …Treating or preventing heart disease. …Improving growth hormone...
by Mercedes | Oct 5, 2020 | About Us, Trainers
Nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!” – Rocky Balboa When I stop to...
