by Mercedes | Oct 5, 2020 | About Us, Trainers
“You can’t really control how the world is going to treat you, but you can control how you treat yourself.” I remember after my first child was born & I was trying to get back in shape. It was how I got started in exercise classes. I’d attend classes at local...
by Mercedes | Oct 4, 2020 | About Us, Trainers
“You must do the thing you think you cannot do” – Elenore Roosevelt Life is a challenge everyday – if you don’t simply give it a go you may never get going. I believe in making life count thought out the years, and making an ongoing contribution to those I...
by Mercedes | Oct 4, 2020 | Covid-19, Fitness Information, Senior Fitness
Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune...
by Mercedes | Oct 4, 2020 | Covid-19, Fitness Information, Senior Fitness
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process...
