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BL Class 4: Prevent or Control Hypertension

BL Class 4: Prevent or Control Hypertension

Click button below to download additional information. High blood pressure means the pressure inside the blood vessels (called arteries) is too high. As the heart pumps against this pressure, it must work harder. Over time, this causes the heart muscle to thicken....
BL-Class 5: Find Your Starting Point

BL-Class 5: Find Your Starting Point

Click button below to download additional information. “Find Your Starting Point” Activity Log: Find 2 week days and 1 weekend day, to write down: what physical activities are you participating in, how much time you spend on these activities, and new ways to increase...
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