BL-Class 2: Muscular Reparation and Regeneration

BL-Class 2: Muscular Reparation and Regeneration

Click button below to download additional information. Muscle Tissue adapts to greater physical demands with tiny micro-tears in the muscle itself. During recovery these micro-tears fill in with nutritionally provided protein (amino acids), increasing the size of the...
BL-Class 3: Prevent or Improve Type II Diabetes

BL-Class 3: Prevent or Improve Type II Diabetes

Click button below to download additional information. Type II Diabetes is the body’s resistance to insulin over time. Insulin breaks down glucose so our systems can use it for fuel.  When normal amounts of insulin are not adequately processing glucose, extra amounts...
BL-Class 5: Find Your Starting Point

BL-Class 5: Find Your Starting Point

Click button below to download additional information. “Find Your Starting Point” Activity Log: Find 2 week days and 1 weekend day, to write down: what physical activities are you participating in, how much time you spend on these activities, and new ways to increase...