Exercises to Improve: Strength

Exercises to Improve: Strength

Your muscular strength can make a big difference. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries. Keeping your muscles strong can help with your balance and...
Exercises to improve: Endurance

Exercises to improve: Endurance

Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart,...
Exercises to Improve: Balance

Exercises to Improve: Balance

Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance. Exercises to improve your balance include Tai Chi, a “moving meditation” that involves...
What Shall I Eat?

What Shall I Eat?

   Acid vs. Alkaline Eating Here are some of the benefits that alkaline diet supporters may claim: Promoting weight loss. …Improving kidney health. …Preventing cancer. …Treating or preventing heart disease. …Improving growth hormone...
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