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The aging process simply stated, is a decrease in the volume and frequency of human cell regeneration over time. Regeneration means: a damaged cell is repaired with exercise and nutrition or a new healthy cell takes the place of a failing cell. 

Human cells have a limited lifespan of productivity and begin to fail over time. They are then replaced by fresh productive cells, though fewer cells are produced as we get older.

Exercise and healthy nutrition can stimulate “later life” cellular regeneration and actually reverse the aging process with long term, healthy life style choices and personal dedication to physical fitness.