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Muscle Tissue adapts to greater physical demands with tiny micro-tears in the muscle itself. During recovery these micro-tears fill in with nutritionally provided protein (amino acids), increasing the size of the muscle and producing more strength. Bone adapts to greater physical demands by increasing its density and strength to accommodate these new requirements.
Not all but many knee and hip injuries and issues could be drastically reduced by: INCREASING RED MUSCLE TISSUE AND DECREASING FATTY TISSUE.
Solution for Physical Improvement: Increasing muscle tissue and strengthening bones with exercise and nutrition causes balanced posture, core stability and increases muscle strength. The ability to stand straight with natural posture relieves the pressure on joints reducing or reversing the degradation of bone and muscle tissue.