About Us

Trainer Profile: Jake

Trainer Profile: Jake

 Nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done!” - Rocky Balboa When I stop to think about what I have...

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Trainer Profile: Eva

Trainer Profile: Eva

 “You can’t really control how the world is going to treat you, but you can control how you treat yourself.” I remember after my first child was born & I was trying to get back in shape. It was how I got started in exercise classes. I’d attend classes at local...

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Trainer Profile: Mercedes

Trainer Profile: Mercedes

 “You must do the thing you think you cannot do” - Elenore Roosevelt Life is a challenge everyday – if you don’t simply give it a go you may never get going. I believe in making life count thought out the years, and making an ongoing contribution to those I love....

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How We Came To Be

How We Came To Be

We started with a 6:am aerobics class 3 times per week at a local community center. It grew over 5 years into several classes with 15 – 40 participants each class session. This is where the organizing parties of AHFT first became acquainted. All board members...

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Our Dedicated Mission

Our Dedicated Mission

Our Mission: Our mission is to improve public health and wellness for adults by offering group exercise and education, promoting healthy aging, encouraging active lifestyle and insuring lifelong independence. Be Strong – Live Long! Our Values: Integrity – We are...

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What We Do – Exercise.

What We Do – Exercise.

Adult health & Fitness Today is a nonprofit organization that promotes improved health and wellness for adults 45+. AHFT will provide the community with health and wellness classes including exercise and health information, that can be found on our website...

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