Greetings and welcome to the AHFT Website! As the lead web developer of this comprehensive website, I want to thank the founder of the organization, Mercedes Godfrey, for working with me to make this website ADA compliant. Bravo Mercedes! According to the World Wide...
Nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done!” - Rocky Balboa When I stop to think about what I have...
“You can’t really control how the world is going to treat you, but you can control how you treat yourself.” I remember after my first child was born & I was trying to get back in shape. It was how I got started in exercise classes. I’d attend classes at local...
“You must do the thing you think you cannot do” - Elenore Roosevelt Life is a challenge everyday – if you don’t simply give it a go you may never get going. I believe in making life count thought out the years, and making an ongoing contribution to those I love....
We started with a 6:am aerobics class 3 times per week at a local community center. It grew over 5 years into several classes with 15 – 40 participants each class session. This is where the organizing parties of AHFT first became acquainted. All board members...
Our Mission: Our mission is to improve public health and wellness for adults by offering group exercise and education, promoting healthy aging, encouraging active lifestyle and insuring lifelong independence. Be Strong – Live Long! Our Values: Integrity – We are...
Adult health & Fitness Today is a nonprofit organization that promotes improved health and wellness for adults 45+. AHFT will provide the community with health and wellness classes including exercise and health information, that can be found on our website...