Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune...
Covid-19
Healthy Ways to Strengthen Your Immune System
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process...
Beat COVID-19 – Be Healthy
Johns Hopkins Advice on COVID-19, 2020 The COVID-19 virus is not a living organism. It is a protein molecule (RNA or DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the eyes, nose or mouth, changes their genetic code (mutates)...
AHFT COVID-19 Safety Policy
WE ARE CURRENTLY NOT OPEN TO THE PUBLIC BUT WHEN WE CAN THIS IS OUR COVID PLAN … MEMBERSHIP, GENERAL PUBLIC, CLIENTS Wear a face mask Maintain distancing - 6 feet apart Avoid touching surfaces, if needed wipe with disinfectant paper/cloth or use a glove Wash your...