Acid vs. Alkaline Eating Here are some of the benefits that alkaline diet supporters may claim: Promoting weight loss. ...Improving kidney health. ...Preventing cancer. ...Treating or preventing heart disease. ...Improving growth hormone levels. ...Improving...
Protein intake is important for all active people and even more so for older adults. Anabolic resistance of aging muscle means a higher intake of dietary protein is needed to build, maintain, and repair muscle. There is much interest in protein intake in older adults,...
NIH/NATIONAL INSTITUTE ON AGING - Healthy Lifestyle Choices This content is provided by the National Institute on Aging (NIA), part of the National Institutes of Health. NIA scientists and other experts review this content to ensure that it is accurate,...