Community Outreach

First Time fitness level or recovering from injury/illness – Strength Training with Cardio Conditioning to the beat of music.                 

First Time fitness level or recovering from injury/illness – Strength Training with Cardio Conditioning to the beat of music.                 

First Time fitness level or recovering from injury/illness – Strength Training with Cardio Conditioning to the beat of music.                 

First Time fitness level or recovering from injury/illness – Strength Training with Cardio Conditioning to the beat of music.