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Evening Exertion with Mercedes
Evening Exertion with Mercedes
Intermediate fitness level – Strength Training with Cardio Conditioning to the beat of music. Bring your yoga mat.
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In Person Classes
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Morning Fitness with Mercedes
Morning Fitness with Mercedes
Intermediate fitness level – Strength Training with Cardio Conditioning to the beat of music.
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Balanced Living with Anna Lisa
Balanced Living with Anna Lisa
First Time fitness level or recovering from injury/illness – Strength Training with Cardio Conditioning to the beat of music.
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Morning Fitness with Anna Lisa
Morning Fitness with Anna Lisa
Intermediate fitness level – Strength Training with Cardio Conditioning to the beat of music. Bring your yoga mat.