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Strength training, no impact, no cardio for those who are starting a fitness program for the first time or restarting a fitness program.
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Strength training, low impact, moderate cardio for people who are ready for an intermediate or maintenance fitness program.
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Any information given by ADULT HEALTH & FITNESS TODAY staff, volunteers or other featured healthcare service providers, during an exercise or health education class
- Should not be considered as advice for the diagnosis, management, treatment or prevention of any disease or disorder, and
- Should not be offered in place of the recommendations, treatment or referral, by a physician or other medical expert
ADULT HEALTH & FITNESS TODAY shall not be held responsible for any liability, of any kind, resulting in the use of this video.