Exercise Classes

Morning Fitness

Let’s Get Started

Strength training, no impact, no cardio for those who are starting a fitness program for the first time or restarting a fitness program. 

Morning Fitness

Make More Muscle

Strength training, low impact, moderate cardio for people who are ready for an intermediate or maintenance fitness program.

Specialty Classes

Join for free Now


Any information given by ADULT HEALTH & FITNESS TODAY staff, volunteers or other featured healthcare service providers, during an exercise or health education class

  • Should not be considered as advice for the diagnosis, management, treatment or prevention of any disease or disorder, and
  • Should not be offered in place of the recommendations, treatment or referral, by a physician or other medical expert

ADULT HEALTH & FITNESS TODAY shall not be held responsible for any liability, of any kind, resulting in the use of this video.