Knowledge Is Power
5 Key Factors to Consider in Fitness Workouts
5 Key Factors to Consider Range of movement Strength Fitness Osteoporosis Weight control Although...
Read More
Test Your Exercise Intensity: The “Talk Test”
When you’re being active, just try talking: if you’re breathing hard but can still have a...
Read More
How Exercise and Nutrition Combat Injury and Illness
The aging process simply stated, is a decrease in the volume and frequency of human cell...
Read More
Exercises to Improve: Strength
Your muscular strength can make a big difference. Strong muscles help you stay independent and...
Read More
Exercises to Improve: Flexibility
Stretching can improve your flexibility. Moving more freely will make it easier for you to reach...
Read More
Exercises to improve: Endurance
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These...
Read More
Exercises to Improve: Balance
Balance exercises help prevent falls, a common problem in older adults that can have serious...
Read More
What Shall I Eat?
Acid vs. Alkaline Eating Here are some of the benefits that alkaline diet supporters may...
Read More
Exercise, Immunity and the COVID-19 Pandemic
Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 The human immune system is a highly intricate...
Read More
Healthy Ways to Strengthen Your Immune System
How can you improve your immune system? On the whole, your immune system does a remarkable job of...
Read More
Beat COVID-19 – Be Healthy
Johns Hopkins Advice on COVID-19, 2020 The COVID-19 virus is not a living organism. It is a...
Read More
Food and Fitness for Older Adults
Protein intake is important for all active people and even more so for older adults. Anabolic...
Read More
Healthy Lifestyle Choices
NIH/NATIONAL INSTITUTE ON AGING – Healthy Lifestyle Choices This content is provided by...
Read More
Low Cost Exercise for Your Home Gym
KETTLE BALLS: Requires some skill, but regular practice delivers muscular gains in a small space....
Read More
The Perks of Group Fitness Classes
Fellow exercisers may keep you motivated, and learning proper form can help you avoid injuries. Is...
Read More
Join for free Now
HEALTH WARNING AND LIABILITY DISCLAIMER
Any information given by ADULT HEALTH & FITNESS TODAY staff, volunteers or other featured healthcare service providers, during an exercise or health education class
- Should not be considered as advice for the diagnosis, management, treatment or prevention of any disease or disorder, and
- Should not be offered in place of the recommendations, treatment or referral, by a physician or other medical expert
ADULT HEALTH & FITNESS TODAY shall not be held responsible for any liability, of any kind, resulting in the use of this video.