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5 Key Factors to Consider in Fitness Workouts
5 Key Factors to Consider Range of movement Strength Fitness Osteoporosis Weight control Although...
Read MoreTest Your Exercise Intensity: The “Talk Test”
When you’re being active, just try talking: if you’re breathing hard but can still have a...
Read MoreHow Exercise and Nutrition Combat Injury and Illness
The aging process simply stated, is a decrease in the volume and frequency of human cell...
Read MoreExercises to Improve: Strength
Your muscular strength can make a big difference. Strong muscles help you stay independent and...
Read MoreExercises to Improve: Flexibility
Stretching can improve your flexibility. Moving more freely will make it easier for you to reach...
Read MoreExercises to improve: Endurance
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These...
Read MoreExercises to Improve: Balance
Balance exercises help prevent falls, a common problem in older adults that can have serious...
Read MoreWhat Shall I Eat?
Acid vs. Alkaline Eating Here are some of the benefits that alkaline diet supporters may...
Read MoreExercise, Immunity and the COVID-19 Pandemic
Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 The human immune system is a highly intricate...
Read MoreHealthy Ways to Strengthen Your Immune System
How can you improve your immune system? On the whole, your immune system does a remarkable job of...
Read MoreBeat COVID-19 – Be Healthy
Johns Hopkins Advice on COVID-19, 2020 The COVID-19 virus is not a living organism. It is a...
Read MoreFood and Fitness for Older Adults
Protein intake is important for all active people and even more so for older adults. Anabolic...
Read MoreHealthy Lifestyle Choices
NIH/NATIONAL INSTITUTE ON AGING – Healthy Lifestyle Choices This content is provided by...
Read MoreLow Cost Exercise for Your Home Gym
KETTLE BALLS: Requires some skill, but regular practice delivers muscular gains in a small space....
Read MoreThe Perks of Group Fitness Classes
Fellow exercisers may keep you motivated, and learning proper form can help you avoid injuries. Is...
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