KETTLE BALLS: Requires some skill, but regular practice delivers muscular gains in a small space.

FREE WEIGHTS: Requires some skill and form, but regular practice can bring big improvements in tiny spaces.

RESISTANCE BANDS: Exercise bands are super portable and take literally no space at all! Skills and form required.

SUSPENTION SYSTEMS: Skills are required but, suspension systems elevate the intensity of resistance training.

MEDICINE BALLS: The variety of exercises is limited here as well as the muscular gains, but a medicine ball is easy to use and requires very little space.

EXERCISE MATS & STEPS: An exercise mat can afford you a variety of exercise styles and levels for a very low cost. Exercise steps take up very little room stored under the bed but can bring big results in your “glutes and quads” program

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