KETTLE BALLS: Requires some skill, but regular practice delivers muscular gains in a small space.
FREE WEIGHTS: Requires some skill and form, but regular practice can bring big improvements in tiny spaces.
RESISTANCE BANDS: Exercise bands are super portable and take literally no space at all! Skills and form required.
SUSPENTION SYSTEMS: Skills are required but, suspension systems elevate the intensity of resistance training.
MEDICINE BALLS: The variety of exercises is limited here as well as the muscular gains, but a medicine ball is easy to use and requires very little space.
EXERCISE MATS & STEPS: An exercise mat can afford you a variety of exercise styles and levels for a very low cost. Exercise steps take up very little room stored under the bed but can bring big results in your “glutes and quads” program