Healthy Lifestyle Choices Blog
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Read MorePrevent or Improve Type II Diabetes
Type II Diabetes is the body’s resistance to insulin over time. Insulin breaks down glucose so our...
Read MoreMuscular Reparation and Regeneration
Muscle Tissue adapts to greater physical demands with tiny micro-tears in the muscle itself....
Read MoreStay Young with Exercise and Nutrition
The aging process simply stated, is a decrease in the volume and frequency of human cell...
Read More5 Key Factors to Consider in Fitness Workouts
5 Key Factors to Consider Range of movement Strength Fitness Osteoporosis Weight control Although...
Read MoreTest Your Exercise Intensity: The “Talk Test”
When you’re being active, just try talking: if you’re breathing hard but can still have a...
Read MoreHow Exercise and Nutrition Combat Injury and Illness
The aging process simply stated, is a decrease in the volume and frequency of human cell...
Read MoreExercises to Improve: Strength
Your muscular strength can make a big difference. Strong muscles help you stay independent and...
Read MoreExercises to Improve: Flexibility
Stretching can improve your flexibility. Moving more freely will make it easier for you to reach...
Read MoreExercises to improve: Endurance
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These...
Read MoreExercises to Improve: Balance
Balance exercises help prevent falls, a common problem in older adults that can have serious...
Read MoreWhat Shall I Eat?
Acid vs. Alkaline Eating Here are some of the benefits that alkaline diet supporters may...
Read MoreTrainer Profile: Jake
Nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about...
Read MoreTrainer Profile: Eva
“You can’t really control how the world is going to treat you, but you can control how you treat...
Read MoreTrainer Profile: Mercedes
“You must do the thing you think you cannot do” – Elenore Roosevelt Life is a challenge...
Read MoreExercise, Immunity and the COVID-19 Pandemic
Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 The human immune system is a highly intricate...
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