Healthy Lifestyle Choices Blog

We are Proud to be ADA Compliant!

Greetings and welcome to the AHFT Website! As the lead web developer of this comprehensive website, I want to thank the founder of the organization, Mercedes Godfrey, for working with me to make this website ADA compliant.  Bravo Mercedes! According to the World Wide...

Prevent or Improve Type II Diabetes

Type II Diabetes is the body’s resistance to insulin over time. Insulin breaks down glucose so our systems can use it for fuel.  When normal amounts of insulin are not adequately processing glucose, extra amounts must be implemented via “insulin shots” to break down...

Muscular Reparation and Regeneration

Muscle Tissue adapts to greater physical demands with tiny micro-tears in the muscle itself. During recovery these micro-tears fill in with nutritionally provided protein (amino acids), increasing the size of the muscle and producing more strength. Bone adapts to...

Stay Young with Exercise and Nutrition

 The aging process simply stated, is a decrease in the volume and frequency of human cell regeneration over time. Regeneration means: a damaged cell is repaired with exercise and nutrition or a new healthy cell takes the place of a failing cell. Human cells have a...

5 Key Factors to Consider in Fitness Workouts

5 Key Factors to Consider Range of movement Strength Fitness Osteoporosis Weight control Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any...
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