Healthy Lifestyle Choices Blog
We are Proud to be ADA Compliant!
Greetings and welcome to the AHFT Website! As the lead web developer of this comprehensive...
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BL-Class 1: Stay Young with Exercise and Nutrition
Click button below to download additional information. The aging process simply stated, is a...
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BL-Class 2: Muscular Reparation and Regeneration
Click button below to download additional information. Muscle Tissue adapts to greater physical...
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BL-Class 3: Prevent or Improve Type II Diabetes
Click button below to download additional information. Type II Diabetes is the body’s resistance...
Read MoreBL Class 4: Prevent or Control Hypertension
Click button below to download additional information. High blood pressure means the pressure inside the blood vessels (called arteries) is too high. As the heart pumps against this pressure, it must work harder. Over time, this...
Read MoreBL-Class 5: Find Your Starting Point
Click button below to download additional information. “Find Your Starting Point” Activity Log: Find 2 week days and 1 weekend day, to write down: what physical activities are you participating in, how much time you spend on...
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5 Key Factors to Consider in Fitness Workouts
5 Key Factors to Consider Range of movement Strength Fitness Osteoporosis Weight control Although...
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Test Your Exercise Intensity: The “Talk Test”
When you’re being active, just try talking: if you’re breathing hard but can still have a...
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How Exercise and Nutrition Combat Injury and Illness
The aging process simply stated, is a decrease in the volume and frequency of human cell...
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Exercises to Improve: Strength
Your muscular strength can make a big difference. Strong muscles help you stay independent and...
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Exercises to Improve: Flexibility
Stretching can improve your flexibility. Moving more freely will make it easier for you to reach...
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Exercises to improve: Endurance
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These...
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Exercises to Improve: Balance
Balance exercises help prevent falls, a common problem in older adults that can have serious...
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What Shall I Eat?
Acid vs. Alkaline Eating Here are some of the benefits that alkaline diet supporters may...
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Trainer Profile: Jake
Nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about...
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Trainer Profile: Eva
“You can’t really control how the world is going to treat you, but you can control how you treat...
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- Should not be considered as advice for the diagnosis, management, treatment or prevention of any disease or disorder, and
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