Healthy Lifestyle Choices Blog

We are Proud to be ADA Compliant!

Greetings and welcome to the AHFT Website! As the lead web developer of this comprehensive website, I want to thank the founder of the organization, Mercedes Godfrey, for working with me to make this website ADA compliant.  Bravo Mercedes! According to the World Wide...

BL-Class 1: Stay Young with Exercise and Nutrition

Click button below to download additional information. The aging process simply stated, is a decrease in the volume and frequency of human cell regeneration over time. Regeneration means: a damaged cell is repaired with exercise and nutrition or a new healthy cell...

BL-Class 2: Muscular Reparation and Regeneration

Click button below to download additional information. Muscle Tissue adapts to greater physical demands with tiny micro-tears in the muscle itself. During recovery these micro-tears fill in with nutritionally provided protein (amino acids), increasing the size of the...

BL-Class 3: Prevent or Improve Type II Diabetes

Click button below to download additional information. Type II Diabetes is the body’s resistance to insulin over time. Insulin breaks down glucose so our systems can use it for fuel.  When normal amounts of insulin are not adequately processing glucose, extra amounts...

BL Class 4: Prevent or Control Hypertension

Click button below to download additional information. High blood pressure means the pressure inside the blood vessels (called arteries) is too high. As the heart pumps against this pressure, it must work harder. Over time, this causes the heart muscle to thicken....

BL-Class 5: Find Your Starting Point

Click button below to download additional information. “Find Your Starting Point” Activity Log: Find 2 week days and 1 weekend day, to write down: what physical activities are you participating in, how much time you spend on these activities, and new ways to increase...

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